I was born and grew up in New Zealand with fond memories of time well spent in nature, for as long as I can remember I have always thrived when being active and felt a sense of calm when being creative, now as an adult I have culminated years spent in the kitchen allowing my creativity to shine. Having recently competed in a natural bodybuilding competition I have come to realise the lack of gut friendly resources and recipes available which provide macronutrient information for athletes in any... More