Fitness Keepers highly qualified trainers provide exercise physiology, personal and group training. Our boutique studio is open by appointment only, and our trainers are all very friendly and non-intimidating. We tailor our programs for each individual, taking into consideration current health and fitness status, goals, lifestyle, prior/current injuries, and medical history. Our trainers consist of exercise scientists and exercise physiologists, who use an evidence based approach to help clients... More

Specialised group exercise for Mums. We welcome all fitness levels and of course encourage you to bring your babies and young children to our group fitness sessions! We cater for post-natal Mums at all stages and abilities and there are lots of pelvic floor safe options available for new Mums. We are Safe Return to Exercise accredited and part of the Body Beyond Baby Affiliate team, working with other fitness professionals throughout Australia and New Zealand to help you return to exercise safely... More