I was born and grew up in New Zealand with fond memories of time well spent in nature, for as long as I can remember I have always thrived when being active and felt a sense of calm when being creative, now as an adult I have culminated years spent in the kitchen allowing my creativity to shine. Having recently competed in a natural bodybuilding competition I have come to realise the lack of gut friendly resources and recipes available which provide macronutrient information for athletes in any... More

Welcome to the lively world of fitness where the fun never stops! At Fun Fitness For Females, we invite you to join our world. We have Aerial, Boxfit and Circuit classes for children from 5yrs to 16yrs (girls and boys) running in the afternoon from 3pm to 5pm. Aerial fitness combines elements of strength, flexibility, and artistry, utilizing equipment such as silks, hoops (lyra) and hammocks, with cords suspended from the ceiling rigging. These classes offer a full-body workout while promoting... More