FasTrak Fitness, is an Electro Muscle Stimulation (EMS) studio located on the Central Coast. EMS is the fastest growing fitness technology in the world with over 5,000 studios, mostly in Europe, where the technology originated. While EMS and its benefits are now being widely recognised, it's not that new, as legendary film actor Bruce Lee was a strong exponent back in the 1970s. More recently other athletes such as Usain Bolt and Rafa Nadal have started to use the technology to improve their... More

I am a natural health practitioner servicing residents on the North Shore of Sydney. I can help you feel and look great again by providing you with support and treatment in three areas. Firstly, we can look at your diet, improving it so that you feel more energetic and introducing specific food types that are found to be beneficial in managing a variety of health complaints. With a Certificate IV in Fitness I can provide you with support to help you get active again. I can tailor a specific... More

At Yoga About You we introduce you to principles of Ryoho Yoga, also called Japanese or Oki Yoga. This style integrates traditional Indian hatha yoga teaching with the Japanese meridian based healing arts, 5 element theory and balancing of yin and yang. The aim of Ryoho Yoga is to re-establish a connection with oneself and nature. Learning to recognise our real and deep needs can help us better understand ourselves, others and our environment. We can learn about our bodies and how they interact and... More

At West Street Wellbeing our motto is Pathways to Health Vitality and Happiness. We are a cutting edge, multi modality health practice and Yoga Studio practicing wholistic, personalized medicine to enhance your enjoyment of life. In the Wellbeing space we treat babies, children and adults using acupuncture (painless style), Chinese herbal medicine, nutritional medicine, Massage (including pregnancy, relaxation and deep tissue), mindfulness coaching and psychotherapy. We specialise in: Acupuncture... More

Wentworth Tennis is an Eastern Suburbs Tennis and Fitness coaching business based at Trumper Park Tennis Centre Paddington, which was formerly known as "The Palms". We Cater for all age brackets, running programs for children and adults, school programs and more throughout the Eastern Suburbs of Sydney. The centre is also only 10 minutes drive from the Sydney CBD, is adjacent to the iconic Lord Dudley Hotel and just a 5 minute walk from Edgecliff train station. With countless years of coaching... More

It's incredible how many people say they'd like to get fitter and live a healthier lifestyle, but aren't quite sure where to start. Thats where we come in. Barre Academy offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the classes we offer below, and get in touch with us if you have any questions. Classes range from Beginner to Advanced levels. Taught by our highly-trained instructors, Barre... More

MEET YOUR BOXING COACH DAVID JENKINS David's boxing approach will ensure you develop all the essential skills you need to reach your goals; whether that be to increase your fitness, physical attributes, or to start a professional boxing career. His approach is to train you based on your natural strengths, to help bring the best qualities out in you. A little more about David: 25 years experience as a Boxer and Coach Former NSW Middle Weight Champion Level 2 Accredited Boxing Coach Diploma... More

Welcome to Epping Physie, we are a not-for-profit community club. Our National body, the Bjelke Petersen School of Physical Culture, has a long and proud history of over 125 years in Australia promoting a healthy mind in a healthy body. In Physical Culture or Physie (pronounced fizzy) we combine elements of aerobics, ballet, jazz, contemporary and hip hop. Dance routines are age appropriate and choreographed to contemporary music. Physie is a dancesport for girls and ladies from 3 years of age. Physical... More

Learn amazing self-defence skills from Australia's leading Wing Chun school. Established by world-renowned Grandmaster Jim Fung in 1973, the International Wing Chun Academy offers practical self-defence training to people of all ages and genders. Through the logical and scientific approach of our Wing Chun system, you will learn a fast and effective way to defend yourself without relying on physical size or strength. While many Wing Chun schools preoccupy themselves with forms and traditional... More

DESIGN YOUR BODY. HYPOXI is the FIRST and ONLY patented device series to incorporate vacuum technology with exercise to achieve targeted circulation improvement- allowing for specific results in stubborn fat loss, muscle recovery, reduced fluid retention and greater skin condition making it a clear industry leader. The low-impact training and nutrition method has been clinically proven to be up to 3 x more effective at targeted results than traditional exercise. HERE at HYPOXI Studio Dee... More

Yoga Ninja offers yoga, pilates, tai chi and dance classes 7 days a week. Plans, passes and casual visits available. About Us Yoga Ninja is a boutique yoga studio. We offer smaller classes in a warm and welcoming space. For the team at Yoga Ninja, there is nothing like witnessing the transformation that takes place in our members when they become as passionate as we are about yoga. Transformation of People's Lives through Yoga - our mojo is to help people live happier and healthier lives Physical... More

Mother Nurture Yoga is Sydney’s leading Pregnancy Yoga School, with studios in 8 locations around Sydney. We believe that all women deserve an enjoyable pregnancy and an empowering birth experience. We are passionate about sharing the pregnancy yoga poses, breathing and meditation techniques that will enable you to have a rewarding pregnancy, labour and birth. We provide a safe, nurturing environment in which to stretch, relax, strengthen and prepare for labour and birth. Our prenatal yoga classes... More

Le Ray Gymnastics is Australia's most awarded Rhythmic Gymnastics Club winning the NSW Gymnastics Club of The Year for over eleven years running and exclusively partners with Gymnastics NSW to run the NSW High Performance Program. Our PLC centre is open to PLC Sydney students & the general public. Classes are for ages 4+ across our four Sydney based locations. Le Ray Gymnastics is operated by Sydney 2000 Olympian & 1998 Commonwealth Games medalist Dani Le Ray, and is home to fellow Olympians,... More

I am a Personal Trainer who has a love for exercise, nutrition & overall health. I have been training people for many years & love guiding each individual through personalised workouts, educating them, pushing them past their obstacles, helping them embrace a healthy lifestyle and watching them achieve their goals. I believe that the most effective way to fitness & fat loss/toning is through weight training, high intensity interval training, being held accountable and having fun. So most of... More

Welcome to Club PERO! Our Rhythmic Gymnastics programs are held at three locations in Sydney: SCEGGS Darlinghurst, TARA Anglican School for Girls in North Parramatta and Tangara School for Girls in Cherrybrook. We offer Foundational and Competition streams with classes to fit all students of all ages. Our programs are aimed at developing strength, flexibility, hand-eye coordination, spatial awareness and music appreciation with Rhythmic Gymnastics apparatus including Rope, Hoop, Ball, Clubs and Ribbon. Club... More

ITFA Taekwondo-Do teaches the traditional Korean Martial Art of Self Defence. Classes are available for all ages and stages, from age 5 and above, beginner to advanced. Taekwondo-Do has a number of benefits including: Boosting Self-Confidence and Self-Efficacy Improving your Co-Ordination, Balance and Fitness Cultural awareness and teamwork Skill acquisition and movement development We teach and practice the 5 tenets of Taekwon-Do: Courtesy Integrity Perseverance Self-Control Indomitable... More

I’m Denise Harvey and I’m a Naturopath, Personal Trainer, Tea Blender and all round health coach. I’m the founder of Inspired Health by Dee. But what do I really do? I work with women to tap into their femininity, their energy, their health and vitality. Because for us to be able to do the things that matter the most to us in this world, we need to make sure we are being the very best versions of ourselves. Whether you want to be an awesome energetic mother to your children, an awesome... More

Nature Care Ayurveda- a complete Holistic Bliss. Offering. Ayurvedic Consultation,Pulse Tongue analysis,Panchakarma,Massage,Shirodhara,Life Style Plan etc. It is our vision to create a place where people can enjoy Ayurveda modestly as a stepping stone for there physical and psychological health , self fulfilment, rejuvenation, occupational success and to be one of the leading economical provider of Ayurveda with a valued partner in the community . More

Looking for something fun to do with bub? Want to rebuild strength in a safe but fun way? Have older children too? This is a family friendly and supportive environment so bring them along. Make friends with other local mums as we meet up after class as well. No extra time after class, don't sweat it. This is a purely optional bonus. Monday's at 10 am in Coogee Tuesday's at 10 am in Bondi Kangatraining Randwick, Bondi & Surrounds is the ultimate postnatal fitness class where bub is... More

Le Ray Gymnastics is Australia's most awarded Rhythmic Gymnastics Club winning the NSW Gymnastics Club of The Year for over eleven years running and exclusively partners with Gymnastics NSW to run the NSW High Performance Program. Our Abbotseligh Centre is open to students & the general public. Classes are for ages 4+ across our four Sydney based locations. Le Ray Gymnastics is operated by Sydney 2000 Olympian & 1998 Commonwealth Games medalist Dani Le Ray, and is home to fellow Olympians,... More

"Transform Your Body, Transform Your Life with Personal Training" Are you tired of feeling stuck in your fitness journey? Do you want to finally achieve your dream body and boost your confidence levels? Look no further than our personalized personal training services! We prioritize individual attention and tailor our programs to suit your specific needs and goals. Our expert trainers use cutting-edge techniques to help you burn fat, build muscle, and achieve peak physical performance. We guarantee... More

Yoga & Pilates studio in the Ryde area. Find a healthier you with Yoga & Pilates. Your local movement studio offering a range of classes for every BODY. "Focus Yoga & Pilates is a product of a husband and wife team united in a passion to share the benefits of a healthy lifestyle with the community. The studio is an extension of Health Focus Centre where founding Chiropractor Raffi saw the importance of health being beyond just the treatment of injury and illness. With Lidia and her background as... More

bodytonix brings Australians the best products & supplements from around the globe - perfect for your hair, skin, beard, anti-aging and general well-being! More

Established in 2004, Pole Athletica is Sydney's original pole fitness and dance studio. Our PoleFit and Enhancement courses will help you look good and feel great all while having a tonne of fun! With as little as a one hour lesson per week, not only will your fitness levels improve but you'll feel stronger, more flexible and confident. Our expert instructors are passionate about what they do and they'll have you spinning and climbing in no time at all. If you think you're too old or not strong... More

Soul Flow is a boutique yoga space offering Post Natal, Mums and Bubs, Yoga/Pilates along with a full timetable of Kundalini, Yin and Naam classes, as well as yoga, meditation, health, wellbeing and therapeutic workshops. Our post natal mums and bubs yoga classes are dynamic and fun and have a strong pilates influence to rebuild and even rehab your core. Soul Flow Yoga’s vision is to create a supportive community environment by offering a balance of yoga styles, each with a unique benefit to... More