FasTrak Fitness, is an Electro Muscle Stimulation (EMS) studio located on the Central Coast. EMS is the fastest growing fitness technology in the world with over 5,000 studios, mostly in Europe, where the technology originated. While EMS and its benefits are now being widely recognised, it's not that new, as legendary film actor Bruce Lee was a strong exponent back in the 1970s. More recently other athletes such as Usain Bolt and Rafa Nadal have started to use the technology to improve their... More

At Yoga About You we introduce you to principles of Ryoho Yoga, also called Japanese or Oki Yoga. This style integrates traditional Indian hatha yoga teaching with the Japanese meridian based healing arts, 5 element theory and balancing of yin and yang. The aim of Ryoho Yoga is to re-establish a connection with oneself and nature. Learning to recognise our real and deep needs can help us better understand ourselves, others and our environment. We can learn about our bodies and how they interact and... More

Le Ray Gymnastics is Australia's most awarded Rhythmic Gymnastics Club winning the NSW Gymnastics Club of The Year for over eleven years running and exclusively partners with Gymnastics NSW to run the NSW High Performance Program. Our Ravenswood centre is open to Ravenswood students & the general public. Classes are for ages 4+ across our four Sydney based locations. Le Ray Gymnastics is operated by Sydney 2000 Olympian & 1998 Commonwealth Games medalist Dani Le Ray, and is home to fellow... More

Established in 2004, Pole Athletica is Sydney's original pole fitness and dance studio. Our PoleFit and Enhancement courses will help you look good and feel great all while having a tonne of fun! With as little as a one hour lesson per week, not only will your fitness levels improve but you'll feel stronger, more flexible and confident. Our expert instructors are passionate about what they do and they'll have you spinning and climbing in no time at all. If you think you're too old or not strong... More

DESIGN YOUR BODY. HYPOXI is the FIRST and ONLY patented device series to incorporate vacuum technology with exercise to achieve targeted circulation improvement- allowing for specific results in stubborn fat loss, muscle recovery, reduced fluid retention and greater skin condition making it a clear industry leader. The low-impact training and nutrition method has been clinically proven to be up to 3 x more effective at targeted results than traditional exercise. HERE at HYPOXI Studio Dee... More

Le Ray Gymnastics is Australia's most awarded Rhythmic Gymnastics Club winning the NSW Gymnastics Club of The Year for over eleven years running and exclusively partners with Gymnastics NSW to run the NSW High Performance Program. Our Abbotseligh Centre is open to students & the general public. Classes are for ages 4+ across our four Sydney based locations. Le Ray Gymnastics is operated by Sydney 2000 Olympian & 1998 Commonwealth Games medalist Dani Le Ray, and is home to fellow Olympians,... More

At West Street Wellbeing our motto is Pathways to Health Vitality and Happiness. We are a cutting edge, multi modality health practice and Yoga Studio practicing wholistic, personalized medicine to enhance your enjoyment of life. In the Wellbeing space we treat babies, children and adults using acupuncture (painless style), Chinese herbal medicine, nutritional medicine, Massage (including pregnancy, relaxation and deep tissue), mindfulness coaching and psychotherapy. We specialise in: Acupuncture... More

I’m Denise Harvey and I’m a Naturopath, Personal Trainer, Tea Blender and all round health coach. I’m the founder of Inspired Health by Dee. But what do I really do? I work with women to tap into their femininity, their energy, their health and vitality. Because for us to be able to do the things that matter the most to us in this world, we need to make sure we are being the very best versions of ourselves. Whether you want to be an awesome energetic mother to your children, an awesome... More

Welcome to Club PERO! Our Rhythmic Gymnastics programs are held at three locations in Sydney: SCEGGS Darlinghurst, TARA Anglican School for Girls in North Parramatta and Tangara School for Girls in Cherrybrook. We offer Foundational and Competition streams with classes to fit all students of all ages. Our programs are aimed at developing strength, flexibility, hand-eye coordination, spatial awareness and music appreciation with Rhythmic Gymnastics apparatus including Rope, Hoop, Ball, Clubs and Ribbon. Club... More

Yoga Ninja offers yoga, pilates, tai chi and dance classes 7 days a week. Plans, passes and casual visits available. About Us Yoga Ninja is a boutique yoga studio. We offer smaller classes in a warm and welcoming space. For the team at Yoga Ninja, there is nothing like witnessing the transformation that takes place in our members when they become as passionate as we are about yoga. Transformation of People's Lives through Yoga - our mojo is to help people live happier and healthier lives Physical... More

Mother Nurture Yoga is Sydney’s leading Pregnancy Yoga School, with studios in 8 locations around Sydney. We believe that all women deserve an enjoyable pregnancy and an empowering birth experience. We are passionate about sharing the pregnancy yoga poses, breathing and meditation techniques that will enable you to have a rewarding pregnancy, labour and birth. We provide a safe, nurturing environment in which to stretch, relax, strengthen and prepare for labour and birth. Our prenatal yoga classes... More

East Gymnastics offers high quality recreational gymnastics classes to all ages, from age 2 to adult. We have an air-conditioned permanent gym with great equipment in Edgecliff, near public transport. We have a sprung and unsprung floor, uneven/single/parallel/wall bars, multiple beams, double mini trampoline, rings, ropes, trapeze, silks and lots more! Small class sizes and all coaches are very experienced professionals. Our mission is "to inspire confidence through movement by respecting and encouraging... More

We'd love to help you get back to the true you. Here at Pilates With Purpose, we offer a convenient and affordable mobile service that comes to your home or office to save you time, the hassles of travel, a gym membership, and the cost of a babysitter. - Improve your strength, flexibity, stamina, balance, body awareness and control - Learn funcional movements and how to apply them to everyday life to prevent future injury You may like a private class in your own home, or with hubby, perhaps... More

Welcome to Conqueror Muay Thai, where the art of Muay Thai meets passion and dedication in the heart of Morisset. Conqueror offers top-notch training and coaching for beginners to advanced fighters. Step into our world and experience the thrill of conquering your fitness goals while mastering the ancient techniques of Muay Thai. Our experienced instructors are dedicated to helping you unleash your full potential, whether you are looking to improve your skills, increase your fitness level, or just... More

Welcome to Epping Physie, we are a not-for-profit community club. Our National body, the Bjelke Petersen School of Physical Culture, has a long and proud history of over 125 years in Australia promoting a healthy mind in a healthy body. In Physical Culture or Physie (pronounced fizzy) we combine elements of aerobics, ballet, jazz, contemporary and hip hop. Dance routines are age appropriate and choreographed to contemporary music. Physie is a dancesport for girls and ladies from 3 years of age. Physical... More

MEET YOUR BOXING COACH DAVID JENKINS David's boxing approach will ensure you develop all the essential skills you need to reach your goals; whether that be to increase your fitness, physical attributes, or to start a professional boxing career. His approach is to train you based on your natural strengths, to help bring the best qualities out in you. A little more about David: 25 years experience as a Boxer and Coach Former NSW Middle Weight Champion Level 2 Accredited Boxing Coach Diploma... More

I am a Personal Trainer who has a love for exercise, nutrition & overall health. I have been training people for many years & love guiding each individual through personalised workouts, educating them, pushing them past their obstacles, helping them embrace a healthy lifestyle and watching them achieve their goals. I believe that the most effective way to fitness & fat loss/toning is through weight training, high intensity interval training, being held accountable and having fun. So most of... More

Wentworth Tennis is an Eastern Suburbs Tennis and Fitness coaching business based at Trumper Park Tennis Centre Paddington, which was formerly known as "The Palms". We Cater for all age brackets, running programs for children and adults, school programs and more throughout the Eastern Suburbs of Sydney. The centre is also only 10 minutes drive from the Sydney CBD, is adjacent to the iconic Lord Dudley Hotel and just a 5 minute walk from Edgecliff train station. With countless years of coaching... More

Live 2 Be Well offers a holistic approach to health, fitness and total well-being through our exercise physiology services. Our consultants are university trained and accredited with Exercise & Sports Science Australia (ESSA). We are qualified to to provide individualised exercise programs for people of every age and stage, including musculoskeletal injury rehabilitation, chronic disease management, and awesome personal training. Our managing director Sandy Sher is an ESSA Accredited Exercise... More

Learn amazing self-defence skills from Australia's leading Wing Chun school. Established by world-renowned Grandmaster Jim Fung in 1973, the International Wing Chun Academy offers practical self-defence training to people of all ages and genders. Through the logical and scientific approach of our Wing Chun system, you will learn a fast and effective way to defend yourself without relying on physical size or strength. While many Wing Chun schools preoccupy themselves with forms and traditional... More

It's incredible how many people say they'd like to get fitter and live a healthier lifestyle, but aren't quite sure where to start. Thats where we come in. Barre Academy offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the classes we offer below, and get in touch with us if you have any questions. Classes range from Beginner to Advanced levels. Taught by our highly-trained instructors, Barre... More

Xtend Barre Sydney is Australia’s first free standing Xtend Barre Studio! Located in the heart of Sydney’s CBD and Retail precinct, you can find us on Level 8 of the famous Dymocks building at 428 George St, Sydney. We are just a 2-minute walk from Town Hall or Martin Place stations or a 5 minute walk from Wynard and St James stations. More

The most friendly, non-intimidating, homely, fun and non-gymie gym around! Best Life Health and Fitness is the boutique gym studio for the rest of us! If your Over 40, a Mum & Bub, a Teen or just anyone who doesn't like to be crowded in by 20 somethings then our small group classes are perfect for you! We're all for you living your BEST LIFE! We understand that starting or returning to exercise can be daunting for many people. Our inviting studio, nurturing trainers and loving community... More

If you're struggling for motivation, or don't have time to get to the gym, I will come to you and train you in the comfort and privacy of your own home, apartment, courtyard or nearby park. Sometimes it can be hard to find time to get away from the family to do something for yourself, so I make it easy for you by cutting out your travel time. I specialise in Pre/Post Natal exercise, core rehabilitation, strength, fitness and toning. I bring all the equipment for your convenience. Now... More

Transform the way your body looks, feels & performs! Pilates Physique is located on New South Head Road, Edgecliff, Sydney, directly opposite Edgecliff Station. This designer inspired immaculate, state of the art Pilates Studio hosts a wide variety of Pilates classes and Power Plate® classes, catering for all levels – from the absolute beginner to the experienced Pilates enthusiast. Pilates Physique is one of the industry’s cutting edge studios being the first Pilates studio in Australia to... More