As a Personal Trainer in Penrith, I am skilled in training my clients in a system that can take you to that next level in your athletic performance, learn to have correct posture and keep you out of pain... all in one place. It begins with muscle and fascia release work, coupled with how to maintain correct posture. Then it moves into multiplane movement patterns. This will assist in building fitness and strength, weight loss, feeling better and moving better. Hi, I'm Steve Zekic. I am a personal... More

Stargazer Pole Studio is a small, boutique, pole training space in Arndell Park (Blacktown) with the most welcoming, supportive, empowering and uplifting community of members and staff. The studio features 8 x 40mm powder coated poles, and we take a maximum of 8 students per pole class, meaning students never have to share a pole. We offer pole lessons to people of all ages, backgrounds, genders, shapes and sizes. We are proud to be inclusive and diverse. We are a body positive pole studio... More

Bujutsu Martial Arts and Fitness Centre offers a wide range of training in the arts of Japan Karate Association Shotokan Karate, Nihon Jiu Jitsu, Muay Thai Kick Boxing, Boxing, BJJ (Brazilian Jiu Jitsu), Judo, MMA (Mixed Martial Arts), Iaido, Jodo, and RyuKonKai Kobudo (Okinawan Weapons). We also offer Karate for Todders (2 years and above), Kids Karate and Kids Muay Thai (3 years and above), as well as BJJ for Kids (7 years and above). Bujutsu has the best equipped martial arts centre in Australia... More

Come along - Belong - Evolve & Excel Awesome Community Session for all generations Active Kids Vouchers Welcome NO obligation trial sessions available Learn certified and International recognised genuine Martial Arts Systems Learn proven realistic Self Defence, Awareness & Resilience skills for life. FREE from technology training dojo enjoy private, re-energizing sessions. Train with Master Instructors & the PIT Crew who have years of knowledge and experience. The PIT Martial Arts,... More

Experience the power of Pilates from the comfort of your own home with T Power Pilates Online. Our expert instructors guide you through dynamic workouts designed to strengthen, tone, and rejuvenate your body. Whether you're a beginner or an experienced practitioner, our flexible online classes cater to all levels, offering convenience and personalized attention. Embrace a healthier lifestyle with our accessible and effective Pilates sessions anytime, anywhere. More

Kangatraining is a safe postnatal workout for mums to enjoy exercising while wearing their baby in a safe, ergonomic baby carrier. Build strength and cardiovascular fitness while supporting pelvic floor function and regaining abdominal muscles. All this in a supported, nurturing and relaxed environment with like minded mothers to connect with. Classes at Wetherill Park and also Fairfield locations, see website and Facebook page for details. Be fit! Be strong! Be with your baby! Let's... More

Are you someone who experiences pain, movement difficulties and have given up activities you love the most like: - Playing with your children - Socialising with your friends - Playing sport? Well as an Exercise Physiologist I can help! I specialise in dealing with people with pain, movement limitations and people who want to get back to meaningful activities. Did I mention we also service personal training? Both Sarah and Myself offer consultations where we get to know you, work together... More

Welcome to Epping Physie, we are a not-for-profit community club. Our National body, the Bjelke Petersen School of Physical Culture, has a long and proud history of over 125 years in Australia promoting a healthy mind in a healthy body. In Physical Culture or Physie (pronounced fizzy) we combine elements of aerobics, ballet, jazz, contemporary and hip hop. Dance routines are age appropriate and choreographed to contemporary music. Physie is a dancesport for girls and ladies from 3 years of age. Physical... More

Le Ray Gymnastics is Australia's most awarded Rhythmic Gymnastics Club winning the NSW Gymnastics Club of The Year for over eleven years running and exclusively partners with Gymnastics NSW to run the NSW High Performance Program. Our Abbotseligh Centre is open to students & the general public. Classes are for ages 4+ across our four Sydney based locations. Le Ray Gymnastics is operated by Sydney 2000 Olympian & 1998 Commonwealth Games medalist Dani Le Ray, and is home to fellow Olympians,... More

Our preschool Ninja classes is designed for toddlers to school age children, theses classes are 30 minutes long and require a parent or guardian at all times. The first 5 years of a child's life are the most important time in their development. They are growing and learning at a rapid speed; the fastest they ever will in their life.This stage of their development is a window of opportunity and will set them up for life. We provide this age group with loads of room to move and explore their surroundings. In... More

Le Ray Gymnastics is Australia's most awarded Rhythmic Gymnastics Club winning the NSW Gymnastics Club of The Year for over eleven years running and exclusively partners with Gymnastics NSW to run the NSW High Performance Program. Our PLC centre is open to PLC Sydney students & the general public. Classes are for ages 4+ across our four Sydney based locations. Le Ray Gymnastics is operated by Sydney 2000 Olympian & 1998 Commonwealth Games medalist Dani Le Ray, and is home to fellow Olympians,... More

Le Ray Gymnastics is Australia's most awarded Rhythmic Gymnastics Club winning the NSW Gymnastics Club of The Year for over eleven years running and exclusively partners with Gymnastics NSW to run the NSW High Performance Program. Our Ravenswood centre is open to Ravenswood students & the general public. Classes are for ages 4+ across our four Sydney based locations. Le Ray Gymnastics is operated by Sydney 2000 Olympian & 1998 Commonwealth Games medalist Dani Le Ray, and is home to fellow... More

PMA was first opened in the year 2000 with the initial concept to help my own children overcome bullying. I wanted to help them find ways to deal with the pressure of bullying at school and give them an outlet where they could channel their inner frustrations through the fundamentals, principles & techniques of Martial Arts training. We have classes for beginners to advanced starting from 4years old. More

MEET YOUR BOXING COACH DAVID JENKINS David's boxing approach will ensure you develop all the essential skills you need to reach your goals; whether that be to increase your fitness, physical attributes, or to start a professional boxing career. His approach is to train you based on your natural strengths, to help bring the best qualities out in you. A little more about David: 25 years experience as a Boxer and Coach Former NSW Middle Weight Champion Level 2 Accredited Boxing Coach Diploma... More

Established in 2018, Rise Up Krav Maga is a Krav Maga Global (KMG) affiliate school and we provide practical and effective self-defence classes in Sans Souci, south Sydney's St George area. Our self-defence training is based on the KMG system, a globally recognised and modern Krav Maga system that is continually being updated for the modern world. Everyone is welcome at Rise Up Krav Maga, regardless of prior experience. Our self-defence lessons are suitable for ages four and up and are adapted... More

Nature Care Ayurveda- a complete Holistic Bliss. Offering. Ayurvedic Consultation,Pulse Tongue analysis,Panchakarma,Massage,Shirodhara,Life Style Plan etc. It is our vision to create a place where people can enjoy Ayurveda modestly as a stepping stone for there physical and psychological health , self fulfilment, rejuvenation, occupational success and to be one of the leading economical provider of Ayurveda with a valued partner in the community . More

If you're struggling for motivation, or don't have time to get to the gym, I will come to you and train you in the comfort and privacy of your own home, apartment, courtyard or nearby park. Sometimes it can be hard to find time to get away from the family to do something for yourself, so I make it easy for you by cutting out your travel time. I specialise in Pre/Post Natal exercise, core rehabilitation, strength, fitness and toning. I bring all the equipment for your convenience. Now... More

We are a team and network centred around holistic health and wellness. Allied Health Services Health and Wellness Plans Private & Group Health and Fitness Training and Martial Arts Coaching Nutritional Planning and Guidance Education and Development Sports Performance and Skills Development Facilitated by an experienced and passionate team as well an extensive network of associates, partners and collaborative partners. The goal is to positively impact as many lives as we can and create... More

Hi my name is Shanlyn Giam, I have been an instructor learning and teaching the Pilates Method for 14 years, gained from overseas training with master teachers. I am fully certified to teach on all the pilates apparatus, my favourite being the reformer. I am offering Private reformer sessions, including jumpboard for those that like more of a cardio HIIT workout and Vibrodisc. Vibration training accelerates your training up to 5.8X, with an increase in lymphatic flow, reduction of cellulite and body... More

Bump Physio & Pilates specialises in pregnancy and post-natal physiotherapy, pilates, massage and pelvic floor physiotherapy. As a team of qualified physiotherapists, and mums ourselves, we are here to support you during your pregnancy and postnatal journey. More

Yoga Ninja offers yoga, pilates, tai chi and dance classes 7 days a week. Plans, passes and casual visits available. About Us Yoga Ninja is a boutique yoga studio. We offer smaller classes in a warm and welcoming space. For the team at Yoga Ninja, there is nothing like witnessing the transformation that takes place in our members when they become as passionate as we are about yoga. Transformation of People's Lives through Yoga - our mojo is to help people live happier and healthier lives Physical... More

"Transform Your Body, Transform Your Life with Personal Training" Are you tired of feeling stuck in your fitness journey? Do you want to finally achieve your dream body and boost your confidence levels? Look no further than our personalized personal training services! We prioritize individual attention and tailor our programs to suit your specific needs and goals. Our expert trainers use cutting-edge techniques to help you burn fat, build muscle, and achieve peak physical performance. We guarantee... More

Yoga & Pilates studio in the Ryde area. Find a healthier you with Yoga & Pilates. Your local movement studio offering a range of classes for every BODY. "Focus Yoga & Pilates is a product of a husband and wife team united in a passion to share the benefits of a healthy lifestyle with the community. The studio is an extension of Health Focus Centre where founding Chiropractor Raffi saw the importance of health being beyond just the treatment of injury and illness. With Lidia and her background as... More

Are you taking care of a baby or toddler and desperately in need of 'me-time'? Developed by local mums, for local mums, Seed & Spark offers a wide range of short courses in Sydney's Inner West - all with an in-room childminding service! Whether you want to learn a new skill, explore a creative talent, boost your professional skill-set, or just try something totally unexpected, our experienced nannies come along for the ride, leaving you free to relax and enjoy! Our pilot program has now launched... More

Esprit Martial Arts offers martial arts classes for children from 5 to 15 and adults. Our classes are small and focused. We are passionate about helping you become the best you. Martial arts trains the body, the mind and the spirit. Classes on Tuesdays, Thursdays and Saturdays. Esprit Martial Arts is run by inner west single mum of two, Deb Cooksey, who has been teaching martial arts for children and adults for over 15 years. More