FasTrak Fitness, is an Electro Muscle Stimulation (EMS) studio located on the Central Coast. EMS is the fastest growing fitness technology in the world with over 5,000 studios, mostly in Europe, where the technology originated. While EMS and its benefits are now being widely recognised, it's not that new, as legendary film actor Bruce Lee was a strong exponent back in the 1970s. More recently other athletes such as Usain Bolt and Rafa Nadal have started to use the technology to improve their... More

I’m Denise Harvey and I’m a Naturopath, Personal Trainer, Tea Blender and all round health coach. I’m the founder of Inspired Health by Dee. But what do I really do? I work with women to tap into their femininity, their energy, their health and vitality. Because for us to be able to do the things that matter the most to us in this world, we need to make sure we are being the very best versions of ourselves. Whether you want to be an awesome energetic mother to your children, an awesome... More

Learn amazing self-defence skills from Australia's leading Wing Chun school. Established by world-renowned Grandmaster Jim Fung in 1973, the International Wing Chun Academy offers practical self-defence training to people of all ages and genders. Through the logical and scientific approach of our Wing Chun system, you will learn a fast and effective way to defend yourself without relying on physical size or strength. While many Wing Chun schools preoccupy themselves with forms and traditional... More

We are a small team of dedicated female personal trainers who are committed to help women and men in the Inner West of Sydney with their health and fitness goals. We take a holistic approach to your health, so we are not only determined to help you get fit or lose weight through exercise, but we have a wonderful Clinical Nutritionist who works with us and helps our clients develop healthy eating habits and create a healthier lifestyle while enjoying life. We are here, to encourage, motivate, educate... More

DESIGN YOUR BODY. HYPOXI is the FIRST and ONLY patented device series to incorporate vacuum technology with exercise to achieve targeted circulation improvement- allowing for specific results in stubborn fat loss, muscle recovery, reduced fluid retention and greater skin condition making it a clear industry leader. The low-impact training and nutrition method has been clinically proven to be up to 3 x more effective at targeted results than traditional exercise. HERE at HYPOXI Studio Dee... More

Nikki is a fun and vibrant personal trainer, who is passionate about health, fitness and the well-being of her clients. A highly effective combination of personalised individual and group sessions, indoor and outdoor training environments allow Nikki to establish a personalised and unique fitness regime which is suitable to your lifestyle and will achieve results. Fantastic results are achieved through group training which is also a cost-effective way to train. Nikki offers “mums and bubs” classes... More

Hi! I am Kimmy, I am the Founder of the Fit Mummy Project Guides and App. The Fit Mummy Project App (launching June 2017) contains over 35 postnatal workouts streamed straight to your device. That is over 35 Postnatal Fitness, Strength, Yoga, Barre and Meditation Videos that you can do from the comfort of your living room for a once-off download price. All the workouts are 15 -20 minutes and require little or no equipment. The Fit Mummy Project Guide contains two guides – the Exercise Guide... More

I am a Personal Trainer who has a love for exercise, nutrition & overall health. I have been training people for many years & love guiding each individual through personalised workouts, educating them, pushing them past their obstacles, helping them embrace a healthy lifestyle and watching them achieve their goals. I believe that the most effective way to fitness & fat loss/toning is through weight training, high intensity interval training, being held accountable and having fun. So most of... More

The most friendly, non-intimidating, homely, fun and non-gymie gym around! Best Life Health and Fitness is the boutique gym studio for the rest of us! If your Over 40, a Mum & Bub, a Teen or just anyone who doesn't like to be crowded in by 20 somethings then our small group classes are perfect for you! We're all for you living your BEST LIFE! We understand that starting or returning to exercise can be daunting for many people. Our inviting studio, nurturing trainers and loving community... More

Helping people to get fit, healthy, and find inner joy. Helping them to gain self-confidence by learning yoga, self-defence, and fitness exercises. Teaching them how to remain unaffected by external circumstances and to remain joyful unconditionally. Also helping clients with weight loss. More

Looking for something fun to do with bub? Want to rebuild strength in a safe but fun way? Have older children too? This is a family friendly and supportive environment so bring them along. Make friends with other local mums as we meet up after class as well. No extra time after class, don't sweat it. This is a purely optional bonus. Monday's at 10 am in Coogee Tuesday's at 10 am in Bondi Kangatraining Randwick, Bondi & Surrounds is the ultimate postnatal fitness class where bub is... More

Wentworth Tennis is an Eastern Suburbs Tennis and Fitness coaching business based at Trumper Park Tennis Centre Paddington, which was formerly known as "The Palms". We Cater for all age brackets, running programs for children and adults, school programs and more throughout the Eastern Suburbs of Sydney. The centre is also only 10 minutes drive from the Sydney CBD, is adjacent to the iconic Lord Dudley Hotel and just a 5 minute walk from Edgecliff train station. With countless years of coaching... More

Postnatal fitness class where bub is part of the workout. Incorporates dance, cardio and strength training. Meet other local mums, have fun and get fit safety. Current classes in Coogee and Bondi. More

Live 2 Be Well offers a holistic approach to health, fitness and total well-being through our exercise physiology services. Our consultants are university trained and accredited with Exercise & Sports Science Australia (ESSA). We are qualified to to provide individualised exercise programs for people of every age and stage, including musculoskeletal injury rehabilitation, chronic disease management, and awesome personal training. Our managing director Sandy Sher is an ESSA Accredited Exercise... More

Located in Sydney's Eastern Suburbs, we offer Bootcamps and Personal training for all age groups and skill sets. Our bootcamps are a maximum of 14 people which helps keep groups small and intimate. We aim at maintaining a trainer to client ratio of 1:7 at all bootcamps to ensure you get the personal attention you need in order to get the most out of your workout. Our motto is "With All My Heart" - we want to push and challenge you to be the best you can be but always strive to maintain a relaxed... More

I am a natural health practitioner servicing residents on the North Shore of Sydney. I can help you feel and look great again by providing you with support and treatment in three areas. Firstly, we can look at your diet, improving it so that you feel more energetic and introducing specific food types that are found to be beneficial in managing a variety of health complaints. With a Certificate IV in Fitness I can provide you with support to help you get active again. I can tailor a specific... More

Move well 2 live well can help you to maintain your health by northbridge Physiotherapy services. We have a team of trained and skilled physio Northbridge with you no longer have to worry about getting your problem solved. We always work with methodology as theres the chance of injury if something went wrong and thats the reason we always take care before arise happen. We have modern equipment and technique so you no longer have to worry about getting your pain removed from the body. More

What's that Racquet is proud to partner with Tennis NSW and Tennis Australia, to offer the best tennis coaching program and tennis lessons for players of all ages and standards in North Sydney and surrounding area. The tennis training we provide for families is fun, innovative and something like you've never quite seen before. More

Welcome to Conqueror Muay Thai, where the art of Muay Thai meets passion and dedication in the heart of Morisset. Conqueror offers top-notch training and coaching for beginners to advanced fighters. Step into our world and experience the thrill of conquering your fitness goals while mastering the ancient techniques of Muay Thai. Our experienced instructors are dedicated to helping you unleash your full potential, whether you are looking to improve your skills, increase your fitness level, or just... More

I want to get you fit and fabulous! Ladies only weights and interval training workout! Workout safely and effectively Build lean muscle and fitness All shapes, sizes and ages (WE ARE BODY POSITIVE!) Newbies get a FREE TRIAL Lead by Nat Carter PT & Fitness expert 1-1 PT available also ANYONE can join our sessions no matter what your current fitness level is! What are our outdoor group fitness and personal training all about? Results Inclusiveness Empowerment Effectiveness Fun... More

If you're struggling for motivation, or don't have time to get to the gym, I will come to you and train you in the comfort and privacy of your own home, apartment, courtyard or nearby park. Sometimes it can be hard to find time to get away from the family to do something for yourself, so I make it easy for you by cutting out your travel time. I specialise in Pre/Post Natal exercise, core rehabilitation, strength, fitness and toning. I bring all the equipment for your convenience. Now... More