At VSF, our small group Lifting and PT classes are capped at a maximum of 12 per class, to ensure you get ample attention and guidance during your sessions. Our focus is on strength training, which is personalised and catered to the individual, based on the individuals own level of training experience, ability, and goals. We empower our clients with the knowledge and skills to move safely and purposefully as all training is overseen by your experienced and qualified coach. We are a community... More