Weaving together movement, mindfulness, breath-work and presence... ​We offer classes, events, workplace, school sessions and training programs that focus on developing mindfulness through conscious movement and stillness by practicing Qigong (chi gong), both integrative and classical. Qigong is more than exercise, it's a healing discipline for the body. It is a unique combination of movement, breath and meditation that improves the functioning of virtually all of the systems of the body and... More

My Mama Said is a vibrant fitness studio in the heart of Seddon offering 55+ regular classes per week in Barre, Pilates, Yoga, Circuit and Pre/Postnatal fitness. Adult dance and beginner yoga courses as well as masterclasses/workshops are also offered throughout the year. We also have a subscription-based Online Studio with over 150 videos in Barre, Pilates, Yoga, Fitness, Meditation and Prenatal workouts all available at your fingertips to do wherever and whenever you need! - My Mama Said... More

Specialised group exercise for Mums. We welcome all fitness levels and of course encourage you to bring your babies and young children to our group fitness sessions! We cater for post-natal Mums at all stages and abilities and there are lots of pelvic floor safe options available for new Mums. We are Safe Return to Exercise accredited and part of the Body Beyond Baby Affiliate team, working with other fitness professionals throughout Australia and New Zealand to help you return to exercise safely... More