Swahara promotes food mindfulness through whole-person integrative wellbeing programme for individuals and groups. Through our information sessions, we empower individuals and groups with knowledge of food’s biological, psychological, spiritual and social nutrition which helps them to make right food choices. We conduct a wide range of cooking workshops and information sessions on food and nutrition topics by combining food and nutrition science and ancient wisdom from traditional food practices.... More

As a mum, you worry about your kids health and about their eating. Your kids may have specific illnesses, such as asthma, allergies, digestive problems, skin problems, or it may be that they seem to have a cold or flu almost constantly. Often you don't realise how different symptoms are related and indicate an underlying health issue that can be improved with a change in nutrition or with nutritional supplements. Kids are also often very fussy eaters. And when you are already stressed and tired... More