As a mum, you worry about your kids health and about their eating. Your kids may have specific illnesses, such as asthma, allergies, digestive problems, skin problems, or it may be that they seem to have a cold or flu almost constantly. Often you don't realise how different symptoms are related and indicate an underlying health issue that can be improved with a change in nutrition or with nutritional supplements. Kids are also often very fussy eaters. And when you are already stressed and tired... More

Hi! I'm Simone - Naturopath, Herbalist and Wellness Coach. I work in 5 main areas of health: women's hormonal health, particularly menopause and peri-menopause holistic weight loss maximising your energy, recovery from adrenal fatigue prevention of recurrent illnesses digestive health (gut health and happiness) My job is to educate you about how your body works and how it interacts with stress, the environment, and the food you eat every day. I will coach and mentor you through diet... More

Swahara promotes food mindfulness through whole-person integrative wellbeing programme for individuals and groups. Through our information sessions, we empower individuals and groups with knowledge of food’s biological, psychological, spiritual and social nutrition which helps them to make right food choices. We conduct a wide range of cooking workshops and information sessions on food and nutrition topics by combining food and nutrition science and ancient wisdom from traditional food practices.... More

We offer sole to soul reflexology treatments that will help your feel relaxed, rejuvenated and healthier. Reflexology is an ancient healing modality that can enhance and re-balance your energies. Work with a qualified reflexologist that helps you find your footing on the path to wellness. More