Physiotherapists - Lyrup (5343)

Riverland, the Mid North, South Australia (SA)

No exact matches found within 50km.

Other businesses in and around Lyrup (within 50km)

Elson Volley

P O Box 155, Stirling, SA 5152, Stirling, SA 5152
40-50 km from Lyrup

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Description

At Elson Volley, your complete satisfaction with quality, value and service is the reason for our business. We sell everything from Kneepads, International Volleyballs, Beach Volleyballs, Mikasa products, Molten Volleyballs, Portable net systems, Portable beach kits, MVA 200, VLS 300 and more. More

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We’ll help you find a range of Physiotherapists in Lyrup (5343).

5 easy ways you can add exercise into your day

Human beings are routine based animals. We love structure, consistency and making things as easy as possible. So why not start your morning routine off with exercise? To do this I suggest making your environment supportive of this endeavour by setting up your workout clothes in an easy to see place as soon as you wake up, leave your gym shoes close to the front door, set a reminder on your phone.

Do you know all the Health Benefits of DanceSport for Children and Teens?

Since in competitive Ballroom and Latin Dancing, a boy and a girl work together as a couple from an early age, it also allows boys to learn how to communicate with girls, learn to work in a team, develop leadership skills and a desire for victory.

How To Measure Ring Size: Two Methods To Try & One To Avoid

Another great way to measure ring size: ring sizer tool This is nifty, if we do say so ourselves! The ring sizer tool will take the guesswork out of finding your ring size, and it reduces the risk of pesky problems arising from the pen-and-trace technique mentioned above. Instead of tracing an existing ring, it uses a cable tie to measure the width of your finger.

‘Does Year 9-10 really matter?’ – Top questions we get asked about Year 9-10 subject selection

At the end of the day, your Year 9-10 subject choices don't necessarily have to correlate towards concrete goals - Rather, they offer you a taste test before you have to commit. Pay attention to what you like and dislike in Years 9-10 and you will be able to figure out more about yourself, your interests and your skills.

Top 10 Tips to be an Organised Mum

Do you find yourself stressing about everything? Do you wish you could clone yourself or that you could still function on zero hours sleep? Do you struggle to juggle your career, look after your children, manage your house, have a relationship with your partner, and find some ‘me time’? Do you get home from work, after a long day and wish you could just relax, instead of having to tackle another to-do list and prepare a nutritious dinner, which the children won’t pick at?

People Pleasers are Not Kind

Are you a people pleaser? Do you make decisions because you are afraid of what other people might think? People pleasers think they being kind but they are not being kind to themselves and sometimes not even or others. People pleasers hold back the truth.

It Takes A Village To Keep Kids Safe

After recently completing the very informative and at times confronting Child Safety Training from the Office of The Children’s Guardian (OCG) I am even more compelled to ensure child safety is put at the forefront of my dance school and encourage other dance school owners to do the same.

5 easy tips for better breathing

Our modern stressed sedentary lifestyle has shifted our breathing patterns away from our natural breath. Many of us have adopted poor and ineffective breathing patterns, negatively impacting our physical and mental health.

TURNING INTO MUM

I’ve never dreamed of having a baby. My husband did. I dreamed of having a career and being the CEO of a very large corporate by the time I’m 40. I liked my busy lifestyle. Flying around, meeting important people and giving advice on things that were and felt a lot bigger than me. So I agonised over, what everyone assured me, was going to be a complete change in my life and that you can “forget your career”. I was scared.

PACKING A HEALTHY SCHOOL LUNCH BOX

Did you know that over a school year, parents will pack approximately 200 lunch boxes per child!! With a third of a child’s total daily food intake being consumed at school, it is important that what you include in your child’s lunch box provides all the nutrients, vitamins and minerals needed for energy, growth and learning. After all, packing a healthy lunchbox every day is one of the most important things you can do to help support your child’s energy levels, behaviour, focus, and ability to learn. No pressure, right?

Why Do I Feel Out of Control When I Drink Wine, Check Facebook, Eat Chocolate and Binge on Netflix?

If you don’t partake in any of these activities and sometimes feel out of control, you are a far more evolved human being than I am. I call the over usage of all these pleasurable activities - “buffering”. We do these things to avoid our negative emotions – sadness, boredom, shame, anxiety, fear and even restlessness. We use the activities as a distraction from the discomfort of these emotions.

Is it Possible to Be More Present With Our Kids?

One major obstacle holding us back from being more present with our kids, are our feelings. We feel restless and bored and agitated and frustrated and annoyed and disappointed. Yes, there is fun and enjoyment and love and humour but somehow I don’t think you need help with that side of life.

Top 10 things to buy before your first baby is born

As I write this, I am almost 19 weeks pregnant with my first child. So I know how you feel. Even for someone super organised, who loves spending hours doing research, Excel tables comparing the pros and cons, it is overwhelming. And if I was given $1 for everytime someone well-meaning told me “you have to get this type of pram, you can’t call them that or you must do this”, my unborn child would have a very healthy trust fund.

What Are Dermal Fillers? Exploring Benefits, Safety, and Applications

Hyaluronic acid in dermal fillers binds to water molecules already present in the skin. This interaction increases skin volume, smooths lines, and gives the treated area a youthful, refreshed look. This moisturising quality is not only beneficial for enhancing facial features but also aids in skin health. Unlike invasive cosmetic procedures, HA-based fillers encourage the skin to retain natural moisture, making them a preferred choice for clients seeking subtle, natural-looking enhancements.

Immunising Your Kids Against Cyber bullying

Our kids are living in a modern world where cyber bullies are rife. I hear mums worrying this Internet age where our children are so susceptible to other people’s opinions.

How to Regulate your Emotions: A Critical Skill for Parents and Children

Most would agree that there is not a parent among us who doesn’t have days where they feel overwhelmed by the pressures of being a parent or primary carer. No matter who you are, where you come from or what you do, parenting is a great equaliser and at one time or another, we all have those moments where we struggle to control our emotions during times of stress or pressure. We may end up reacting in ways we do not like and later feel overwhelmed by regret.

Karate Classes & Lessons for Kids: Building Confidence and Discipline Through Martial Arts

While karate is an individual practice, training in a group setting fosters camaraderie and teamwork. Kids learn to support and uplift each other, honing their social skills and forging lasting bonds.

Storytelling - Art, Explore & Creativity - Mini Artist

For all the things about children developing in art, is all related to be able to be more independent in life and explore things and have the ability to express themselves , understanding them. Through art , is a way to knowledge things of what they like, how they think and what they see. We try and understand children and guide them to understand and knowledge topics in life by reading stories looking through other people artwork. And to be able to think and train their brain.

Flying with expressed breastmilk

The last few years there have been a few highly publicised cases of women being made to discard or taste test their hard pumped liquid gold breastmilk when travelling through security or customs when flying. The vast majority of mum’s encounter no issues but its best to educate yourself on your rights as a breastfeeding/ pumping mother and the rules of travelling with expressed breast milk (EBM), so you are confident if you come across any problems.

Battling the Baby Eczema Blues

Summer is over, autumn leaves have fallen from the trees and winter has arrived. Winter is a challenging time for families. Not only do you worry about making sure everyone is keeping warm, avoiding the sniffles and trying to find activities for those wet and windy days. But trying to manage your family’s skin as well? Especially if any of you suffer from dry skin, eczema or dermatitis.