Weight Loss - Valery (2454)

the Mid North Coast, New South Wales (NSW)

No exact matches found within 50km.

Other businesses in and around Valery (within 50km)

Garage Doors Central Coast Pros

84 Ocean View Drive, Wamberal NSW, Australia,, 84, Wamberal, NSW 2260
20-30 km from Valery

www

Description

Are you searching for exceptional garage doors and personalized gates in the Central Coast NSW area? Your search ends here with the professionals at Garage Doors Central Coast Pros! Renowned as the leading providers, we offer an impressive selection of garage doors to cater to all your needs. Whether you prefer standard choices or desire a distinctive touch, we have you covered. Our range includes sectional/panel lift, tilt doors, roller doors, and even custom designs tailored exclusively for you.... More

National Sheds & Shelters

309 Pacific Hwy, Coffs Harbour, NSW 2450
10-20 km from Valery

www

Description

Located in Coffs Harbour, National Sheds & Shelters provides custom sheds for residential, commercial and industrial clients. Our skilled builders and qualified tradesmen design and supply quality sheds that meet your needs and specifications. We also provide a full build service from site measurement to key handover. We also offer insulation, rotary vents, remote-controlled roller doors, vermin and fire protection. To ensure our clients receive durable sheds, we source our shed kits from leading... More

Yarraman Reiki

19 Maple Rd, Sandy Beach, NSW 2456
30-40 km from Valery

Description

Reiki treats the whole person, body, mind and soul, to achieve balance and restore optimum health. Reiki is particularly effective for managing stress within the body. Reiki is a powerful, yet gentle healing practice that originated in Japan in the 19th century. It treats the whole person, restoring balance and harmony while soothing the nervous system and calming the mind. Trauma, both emotional and physical, will disrupt your energy. If you are sad, stressed or broken, you are more likely to... More

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MumsPages provides the most complete listing of Businesses and Service Providers for Mums in Australia, all in one handy location.

We’ll help you find a range of Weight Loss in Valery (2454).

How to add value to your home?

The average Australian lawn is 130m2, so you should pay around $1000-1500 for new grass without any labour costs. Based on around 130m2, you are looking at $2.50-3/m2 for installation if you don’t do it yourself. The cheapest option is to do the work yourself. The only thing it will cost you is your time. Do realise it isn’t simply a case of plonking the turf down and walking away.

Story time – when books trump technology

We’re hearing more and more lately about the importance of reading to and with children; and its impact on language and literacy. Whilst more concrete evidence now exists of the impact on a child’s cognitive skills and the associated flow-on effects throughout their lives, it has been no secret that reading to and with children is a good idea. However, an abundance of technology, combined with the increasingly busy lives of families, mean that many simply aren’t finding the time.

How to Regulate your Emotions: A Critical Skill for Parents and Children

Most would agree that there is not a parent among us who doesn’t have days where they feel overwhelmed by the pressures of being a parent or primary carer. No matter who you are, where you come from or what you do, parenting is a great equaliser and at one time or another, we all have those moments where we struggle to control our emotions during times of stress or pressure. We may end up reacting in ways we do not like and later feel overwhelmed by regret.

Top 10 Tips to be an Organised Mum

Do you find yourself stressing about everything? Do you wish you could clone yourself or that you could still function on zero hours sleep? Do you struggle to juggle your career, look after your children, manage your house, have a relationship with your partner, and find some ‘me time’? Do you get home from work, after a long day and wish you could just relax, instead of having to tackle another to-do list and prepare a nutritious dinner, which the children won’t pick at?

Whats Behind the Popularity of Martial Arts Fitness among Australia's Youth?

Kids in Australia are drawn to Martial Arts Fitness for its unique blend of fitness and discipline, focus on health and wellness, self-defense empowerment, stress relief, sense of community, cultural appreciation, and the diversity of available styles.

Say Goodbye to you Inner Mean Mummy

I’ve been there! It’s not fun. I lost my confidence and I felt terrible. It’s time to say goodbye to that part of you. It’s time to let it go. But how you ask?

What is The Buteyko Breathing Method?

'Is disease driving the breath, or is the breath driving disease?'

How to Deal with Loneliness in 3 Step Process

Loneliness is a feeling that we try and avoid. The most intense feeling of loneliness I remember was as a child sitting in a classroom full of people. I vividly remember the feeling scared by its power. From that day onward I tried to avoid any negative emotions. But now I understand what created that feeling of loneliness. I know some tools to relieve some of that emotional discomfort and I have learned how to move forward when I feel lonely. I’m going to teach you these things today.

LET'S TALK ABOUT POST NATAL DEPRESSION

How often do we hear stories of pregnancy, birth and early parenting all going exactly to plan? More often than not, the ideas we have in our minds of how things should be, do not merge with the eventuating reality, even if it is the second, third or fourth time around. Every pregnancy, birth, and baby is different and this can have a significant influence on how we feel about ourselves, our baby and about our early parenting experiences.

Detox and the skin

The skin is the largest organ of the body. When it comes to detoxification it is also the most important, followed by the lymphatic system, digestive system, liver, and the kidneys. Every day we are exposed to toxins in our air, water, food and personal products. We can do our best to live free of these substances, but some are unavoidable.

People Pleasers are Not Kind

Are you a people pleaser? Do you make decisions because you are afraid of what other people might think? People pleasers think they being kind but they are not being kind to themselves and sometimes not even or others. People pleasers hold back the truth.

Losing weight isn’t just about eating less!

These are some common pitfalls people can overlook within their journey to losing weight. However, there are over 100 reasons and interactions that can alter weight loss.

Immunising Your Kids Against Cyber bullying

Our kids are living in a modern world where cyber bullies are rife. I hear mums worrying this Internet age where our children are so susceptible to other people’s opinions.

Self-Care For Mums

Exercise, even for just a short time, clears the head (and helps our sanity!) Walking, swimming, tai chi. Even dancing around the house has proven fun benefits – watch out, though, as the family may want to join in.

What Guitar Should I buy?

Most our students start with a 3/4 size guitar. We have many in our studios.

Karate Classes & Lessons for Kids: Building Confidence and Discipline Through Martial Arts

While karate is an individual practice, training in a group setting fosters camaraderie and teamwork. Kids learn to support and uplift each other, honing their social skills and forging lasting bonds.

Unlocking Potential: The Golden Ingredient of Futsal for Soccer Players

By incorporating Futsal into training programs, Australian players can develop a unique edge, distinguishing themselves on the global stage.

7 Tips to Improve Your Child’s Difficult Behaviour

Try to be calm when a negative behaviour arises. If you react to your child’s misbehaviour, you will either have a big fight on your hands or your child will learn that if they get a reaction to a specific behaviour, they will repeat that behaviour next time. To diffuse rising tension, turn towards your child and talk in a quiet and firm voice.

Empowering Adolescents: The Psychological Benefits of Rites of Passage

Weaving these ancient practices into our modern lives is more than just a nod to tradition

The Empowering Choice: Krav Maga as an Effective Self-Defence System for Kids and Teens

Engaging in Krav Maga training provides numerous physical fitness benefits for kids and teens. The system's rigorous workouts help improve cardiovascular health, strength, flexibility, and coordination. Unlike sedentary activities, Krav Maga encourages youngsters to actively participate, helping combat issues related to childhood obesity and sedentary lifestyles. This combination of self-defence training and physical activity contributes to the overall well-being of children and teenagers.