Women and Super
I was recently having a chat over coffee with a group of other Mums in business (truthfully I was doing a bit of market research) and I asked them if they felt that they had less super savings than they should have considering their ages and stages. A conversation then followed about the gender pay-gap, taking time out of the workforce to raise a family and finding yourself sole breadwinner due to either illness or relationship breakdown.
Read moreUnlocking Potential: The Golden Ingredient of Futsal for Soccer Players
By incorporating Futsal into training programs, Australian players can develop a unique edge, distinguishing themselves on the global stage.
Read moreA Guide to Golf Lessons
Ensure you have comfortable athletic wear, shoes and an eagerness to learn with an open mind. Your instructor will likely provide any additional equipment needed, not required initially but having your own set of clubs is a good investment as you progress in your golfing journey.
Read moreCustom Golf Club Fitting: Enhancing Your Game with Precision
While the exact number of strokes saved can vary from golfer to golfer, a well executed custom fitting has the potential to make a significant impact on your game. It can enhance accuracy, increase distance, and improve overall consistency, leading to a more enjoyable and successful golfing experience.
Read moreIs it Possible to Be More Present With Our Kids?
One major obstacle holding us back from being more present with our kids, are our feelings. We feel restless and bored and agitated and frustrated and annoyed and disappointed. Yes, there is fun and enjoyment and love and humour but somehow I don’t think you need help with that side of life.
Read moreHow To Survive Mother's Day With A Difficult Mother
Some adult daughters have difficult relationships with their mum, still seeking their mother’s approval for their career, for their love interests, for her acceptance and unconditional love. They revert to being a child in their mother’s presence, wanting mum to nurture and encourage them, maintaining hope that mum will hold the little girl in her lap of tenderness, stroking her fondly, speaking gently from doting mother to her adoring child. This is the fantasy that adult daughters dream about.
Read moreFrom Kickabouts to Competitions: The Thrilling World of Kids' Soccer
Of course, there are challenges to playing soccer at any age. Injuries can occur, and competition can be intense. However, by providing a safe and supportive environment for kids to develop their skills, these challenges can be minimized. Kids who play soccer learn valuable lessons about teamwork, resilience, and sportsmanship that will serve them well both on and off the field.
Read moreBaby Massage - a way to get to know your baby
Over the past few years I have worked with loads of mums & dads who recognised that they struggled with getting to know their baby! There is so much emphasis placed on getting everything ready for baby; all the material things that may be needed like cot blankets, bumpers, nappies, bottles, dummies, formula, clothes, etc. Then the books and don't forget googling the different colour baby's poop could be and if it is normal, the different skin rashes, etc.
Read moreStorytelling - Art, Explore & Creativity - Mini Artist
For all the things about children developing in art, is all related to be able to be more independent in life and explore things and have the ability to express themselves , understanding them. Through art , is a way to knowledge things of what they like, how they think and what they see. We try and understand children and guide them to understand and knowledge topics in life by reading stories looking through other people artwork. And to be able to think and train their brain.
Read moreWhat Guitar Should I buy?
Most our students start with a 3/4 size guitar. We have many in our studios.
Read moreSay Goodbye to you Inner Mean Mummy
I’ve been there! It’s not fun. I lost my confidence and I felt terrible. It’s time to say goodbye to that part of you. It’s time to let it go. But how you ask?
Read more5 easy ways you can add exercise into your day
Human beings are routine based animals. We love structure, consistency and making things as easy as possible. So why not start your morning routine off with exercise? To do this I suggest making your environment supportive of this endeavour by setting up your workout clothes in an easy to see place as soon as you wake up, leave your gym shoes close to the front door, set a reminder on your phone.
Read morePeople Pleasers are Not Kind
Are you a people pleaser? Do you make decisions because you are afraid of what other people might think? People pleasers think they being kind but they are not being kind to themselves and sometimes not even or others. People pleasers hold back the truth.
Read moreSelf-Care For Mums
Exercise, even for just a short time, clears the head (and helps our sanity!) Walking, swimming, tai chi. Even dancing around the house has proven fun benefits – watch out, though, as the family may want to join in.
Read moreWhat To Wear For Your Family Photo Shoot
Clients often ask me what to wear for their family photo shoot. Above all else, I want you to wear something that represents you, as a family. There is no use buying clothes that do not suit you and your style. You do not want to look back at your photos in 2 or 10 years time, and cringe, remembering that time you all wore "those clothes” for some family photos.
Read moreTop 10 Tips to be an Organised Mum
Do you find yourself stressing about everything? Do you wish you could clone yourself or that you could still function on zero hours sleep? Do you struggle to juggle your career, look after your children, manage your house, have a relationship with your partner, and find some ‘me time’? Do you get home from work, after a long day and wish you could just relax, instead of having to tackle another to-do list and prepare a nutritious dinner, which the children won’t pick at?
Read moreAmazing listening in under a minute!
START DOING THESE FIVE THINGS AND YOU’LL HAVE AMAZING LISTENERS IN UNDER A MINUTE! DON’T BELIEVE ME? GO TRY! As a behaviour consultant with almost fifteen years of experience working with families....
Read moreThe Empowering Choice: Krav Maga as an Effective Self-Defence System for Kids and Teens
Engaging in Krav Maga training provides numerous physical fitness benefits for kids and teens. The system's rigorous workouts help improve cardiovascular health, strength, flexibility, and coordination. Unlike sedentary activities, Krav Maga encourages youngsters to actively participate, helping combat issues related to childhood obesity and sedentary lifestyles. This combination of self-defence training and physical activity contributes to the overall well-being of children and teenagers.
Read moreHow to add value to your home?
The average Australian lawn is 130m2, so you should pay around $1000-1500 for new grass without any labour costs. Based on around 130m2, you are looking at $2.50-3/m2 for installation if you don’t do it yourself. The cheapest option is to do the work yourself. The only thing it will cost you is your time. Do realise it isn’t simply a case of plonking the turf down and walking away.
Read moreDetox and the skin
The skin is the largest organ of the body. When it comes to detoxification it is also the most important, followed by the lymphatic system, digestive system, liver, and the kidneys. Every day we are exposed to toxins in our air, water, food and personal products. We can do our best to live free of these substances, but some are unavoidable.
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