Home Browse Categories Health and Wellbeing Fitness Gyms New South Wales Central Coast Erina FasTrak Fitness
logo

FasTrak Fitness

Gyms - Erina (New South Wales)
Featured Listing - Free
Save

Contact Gyms in Erina

Request Quote
Update this listing
Get in Touchand tell them MumsPages sent you!

Business Address: Suite 18, 310 The Entrance Road Erina NSW 2250

www Phone


Remove all ads
Description
FasTrak Fitness, is an Electro Muscle Stimulation (EMS) studio located on the Central Coast.

EMS is the fastest growing fitness technology in the world with over 5,000 studios, mostly in Europe, where the technology originated. While EMS and its benefits are now being widely recognised, it's not that new, as legendary film actor Bruce Lee was a strong exponent back in the 1970s. More recently other athletes such as Usain Bolt and Rafa Nadal have started to use the technology to improve their strength and agility .

But EMS is not just for super athletes its also useful for older generations and those with disabilities or injuries that may prevent them from using traditional gyms. The training intensity of EMS comes from gentle electrical stimulation, not heavy loads (such as weights/dumbells), so the training puts no additional strain on joints or ligaments.

Typically, when you train at the gym (or other similar exercise), you will only use between 40 - 70% of your strength potential. EMS improves how your muscles work together and increases the intensity of your muscle contractions, enabling your body to use up to 90% of its potential - achieving more, in a shorter time.

EMS promotes a high level of metabolic activity during and for many hours after a training session. The higher your metabolism, the better your body will burn fat and build lean muscle mass.

For women, EMS training has been proven to reduce the size of common problem areas, such as around the waist, hips and thighs. At the same time, it will firm up the chest and arms.

For men, EMS training reduces waist size, whilst developing the arm, chest, back and leg muscles.

EMS can be used for rehabilitation after strokes , for rehabilitation after injury and even in the treatment of diabetes. In cases involving specific disabilities or injuries we are able to design a program of exercises that can accelerate the healing or improve general mobility.
Load more

Business contacts: Maurie Dobbin

In business since: 2020

Number of staff: 2-10

Trading/Working Hours Monday to Saturday

Australian Business Number (ABN) 638541410

Parental supervision: Required

Type of sessions: 1-on-1, Group

Gender: Female, Male

Wheelchair access: Yes

Service location: Our location

Cafeteria on site: No

Disability and special needs facilities: No

After-hour services available: No

Costs: Per session / class, Short term contract, Long term contract

Details of these costs: Our first session is free to allow an experience of EMS. After that costs vary between $33 and $80 per session.

Payment options: Cash, Direct Deposit, Credit Card

This business has no special offers.

This business has no events.

Write a review

This business has no reviews yet. Be the first to write a review.


This business has no expert articles.

With thousands of users, MumsPages is striving to compile the most complete directory of Businesses and Service Providers for Mums in Australia. We update our site daily with new providers related to in Australia today. If you have a business involved in then please add your details to the site.

Please wait...