Hi its Hayley here.

I am a psychotherapist who is passionate about helping people make sense of their world in order to live their true authenticity. Sometimes people come to me when they are in crises and together we navigate a new reality that resonates and makes sense to them. However I strongly urge you not to wait for a crises to occur to seek therapeutic help.

Most of us exercise regularly by going to the gym or even have a personal trainer. We do this as a proactive measure to look after our physical well being. A therapist is a personal trainer for the mind. This is the time to learn tools and techniques to build resilience for those times when crises does occur and it will occur - (No one gets out her unscathed).

If you feel restless, flat, anxious, or numb, or not living to your potential, now is the time to act. Therapy is not fixing what is wrong with you, it is uncovering what is right with you however it is hidden in doubt and fear. There will be many presenting problems to get a person through the door but at the root of it all its about understanding yourself.

Most of us live habitually and unaware of ourselves. We are driven from the subconscious force. Therapy raises the subconscious to a conscious level where self awareness takes place and that is where the change is made and patterns are broken.

There is no right and wrong in therapy, you have the answers and know yourself best, I will help you ask the right questions. I don't want you to merely survive, I want you to thrive and live your greatness in complete alignment with your true self.

The most important relationship is that with yourself and it is so fulfilling to witness the transformation through therapy.

If this sounds like something you would benefit from, please take the first step outside your comfort zone and give me a call. I will answer any questions you have. I look forward to chatting to you. Warm Wishes, Hayley.