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YWCA Hunter Region Inc

Pre School Dance Classes & Lessons - Cooks Hill (New South Wales)
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Business Address: YWCA Hunter, 24 Dawson Street Cooks Hill NSW 2300

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Description
YWCA Encore is a FREE 8 week program designed specifically for women who have experienced, or are currently experiencing breast cancer to improve and retain mobility and flexibility in the upper limbs, confidence and general wellbeing. YWCA Encore is a holistic program, helping to create positive self-esteem and body image and a positive attitude to life and health.

Valentine:
Dates: Mondays 9 October-27 November 2023
Time: 12.30pm-2.30pm
Venue: Valentine Hydrotherapy Pool, 1A St Johns Dr, Croudace Bay NSW 2280

Waratah:
Dates: Tuesdays 10 October-28 November 2023
Time: 4.30pm-6.30pm
Venue: Newcastle Senior School, 66 Harriet Street, Waratah NSW 2298


Sit. Get Fit!
Our chair yoga class, is the perfect class for seniors, the less agile, as well as others who are active yoga participants. Also a great way to meet like-minded, active people in the community and form lasting friendships and healthy exercise habits! Benefits include: improved flexibility, improved circulation, builds strength & balance, better concentration, reduced pain in muscles & joints, improved sleep, great sense of relaxation and well-being. Leave feeling stretched, loosened and relaxed.
Fridays 9.30am (various dates)

Please visit ywcahunterregion . org . au
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Number of staff: 2-10

Kids ages accepted: 0-3 years old, 3-5 years old, 12-15 years old, 15-18 years old

Gender: Female, Male

Service location: Our location

Costs: Per session / class, Per term

Payment options: Cash, Credit Card

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