Yoga Events

Are you looking for something to do with your child that is fun and relaxing both at the same time? Join Antje from Flow and Grow Family Yoga at Sol Yoga in Willunga Spouth for an afternoon of joyful connection with your little one! Flow and Grow Family Yoga sessions are neither adult yoga with kids, nor kids' yoga with adults. Instead, classes are designed specifically to deepen the connection between you and your child. We will be weaving together elements of play and storytelling, asana (yoga postures) and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant's own creative spirit. Along the way, we'll release stress and anxiety, connect with our (inner) child, and strengthen body and mind. No previous yoga experience is required; all kinds of families welcome! Two session times on offer: - Session 1 at 2pm for parents and children aged 3-5 years - Session 2 at 3.15pm for parents and children aged 6-12 years TESTIMONIALS "My 4.5 year old and I had a ball at Antje’s family yoga class. It was fun, creative, energising, and calming all at the same time." (Lara, mother of two) "Antje is a warm, grounded, calm and professional yogi with a true gift for teaching and holding space for families." (Emmy, mother of two) "I've done a few different family yoga classes and Antje's recent class in Aldinga, SA, has been my favourite by far." (Nicole, mother of three) "Amazing parent/child workshop today. My son is so excited to return. Thank you Antje." (Torri, mother of one)

Tai Chi is a gentle exercise form where participants move in an upright posture, in a slow and controlled manner. It can be practised standing or sitting. It exercises the entire body, all the joints, muscles and internal organs. It enhances the Qi (氣) or life energy. Practising tai chi enhances our health and wellbeing and is particularly effective in improving arthritic stiffness and developing better balance. Tai chi calms the mind, helps to relieve stress and promotes a sense of harmony and wellness. Dates: Term 4, 2024 – Fridays, 11 October-29 November 2024 Time: 9.30-10.30am Venue: YWCA Hunter, 24 Dawson St, Cooks Hill NSW 2300 Cost: 8 week term: $100 per person Bookings essential: www . ywca hunter region . org . au